All the dishes contain at least one low-GI food, which will lower the overall GI count. Most people following the low-GI diabetic friendly vegetarian diet should lose, on average, 2lb (1kg) each week HEALTHILY
You can rely on for delicious, easy-to-prepare recipes, without a lot of fuss. Recipes also include CALORIES and TIME TO COOK to help you to plan your diet and time.
These recipes are for everyone in the family can enjoy these healthy and well-balanced 200 + recipes.