The Essentials of Obstacle Race Training
By Magida, David, Rodriguez, Melissa
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A comprehensive training manual that prepares athletes for the demands of obstacle course racing. From grip strength to balance, exercises and workouts address the unique challenges of this popular sport.
Book Details
- Country: US
- Published: 2016-08-29
- Publisher: Human Kinetics
- Author(s):Magida, DavidRodriguez, Melissa
- Language: English
- Pages: 232
- Categories:Sports & Recreation / General
- Available Formats:PDF
- Reading Modes:Image