Lifetime Fitness and Wellness

Provides contemporary information concerning the beneficial effects of a positive health lifestyle and how to implement and live such a lifestyle. Presents an overview of human energy systems and basic principles of designing, implementing, and adhering to an individualized exercise program and other lifestyle changes; integrates the roles of diet, exercise, and behavior modification in weight control; explores stress reduction techniques and the area of substance abuse; covers several health issues of particular interest to females, etc.