Books a la Carte Plus for Total Fitness & Wellness, Media Update

Books la Carte are unbound, three-hole-punch versions of the textbook. This lower cost option is easy to transport and comes with same access code or media that would be packaged with the bound book.

This package contains:
Companion Website with over 80 new exercise videos, ABC News videos, RSS feeds, flashcards, electronic versions of labs and self-assessments, electronic versions of Behavior Change Worksheets, MyFitnessLab(tm), Total Fitness & Wellness Media Update, 5/e Books a la Carte Edition.

Thoroughly revised and updated to be relevant, approachable, and appealing, Total Fitness & Wellness provides a solid foundation in fitness and lifetime wellness, while teaching you how to make healthy behavioral changes and lifestyle choices. The new Media Update Edition combines the latest research and statistics in exercise science, and includes new media for both you and your instructor. For a more focused presentation on fitness, the Brief Edition includes Chapters 1-10 and 16 from the big book, so you can get the basics on fitness, nutrition, cardiovascular disease and stress management.