7-Day No Cook Diets

The 7-Day No-Cook Diet is ideal if you need to lose a few pounds, or if you want to jump start any diet. The book contains three diets: 900 Calorie, 1200 Calorie and 1500 Calorie. All calorie levels contain 7 days of delicious, nutritious, fat-melting meals. And every day features a complete menu. The authors have done the planning, calorie counting and made sure the meals are nutritionally sound.

Most women lose 3 to 4 pounds. (Smaller women, older women and less active women might lose a bit less, and larger women, younger women active women will lose more.)

Most men lose 4 to 5 pounds in one week. (Smaller men, older men and less active men might lose a tad less, and larger men, younger men and active men often lose much more.)

This is another healthy, sensible, easy-to-follow diet from NoPaperPress you can trust.

Note At publication, off-the-shelf foods used in this book were widely available in most supermarkets. But food products come and go. So if there is a frozen entrée or soup selection in this diet that is out of stock, or that's been discontinued, or perhaps you don't like, or that you forgot to pick up while shopping, please substitute another food that has approximately the same caloric value and nutritional content. In addition, frozen entrée and soup ingredients sometimes are changed by the manufacturer without notice and without changing the product's name but the calorie count may have been increased or decreased. So make sure you check the calories noted on the food or soup container, and if the calorie value is different than shown in this book make an allowance for the calorie difference or substitute another frozen entrée or soup. In this regard, many dieters have found the many frozen foods and soups listed in the Appendices at the end of this book to be helpful.