Nourishing Meals

Includes: information on why going gluten-free can benefit your health; a look into the causes of food sensitivities and allergies; how to raise a healthy eater; a comprehensive description of the key nutrients needed during pregnancy and childhood; how to pack a healthy school lunch; how to create balanced family meals; vegan, vegetarian, seafood, and meat main dishes; nutritional benefits of soups and stocks; tips for getting your children to eat more vegetables; charts for soaking and cooking whole grains; wholesome gluten-free breads and muffins, including sourdough recipes; healthy snack ideas; alternatives to refined sugar; nourishing grain-free dessert recipes; ways to preserve the harvest, including recipes for lacto-fermented vegetables.--Back cover.