Be Well NOLA Journal for Kids

This Wellness journal helps children develop habits of gratitude and mindfulness, it uses engaging prompts and activities based on the therapeutic approach of Cognitive Behavioral Therapy. The guided activities included will help children learn to become mindful of the present moment and awareness of thoughts. This journal uses playful activities to teach powerful techniques that will be lifelong skills. This journal empowers kids to find joy in the simple things and helps create a foundation of well-being for their journey through life. So, grab your crayons, open your heart, and embark on a transformative adventure with the, "Be Well NOLA Journal!"