Grandma's Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World

 Grandma’s Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World 

Table of Contents 
Introduction 
Old-Style Eating Versus New Style Eating 
Tips For Healthy Food Serving 
Harvest Stew 
Fish With Tomato 
Spinach salad 
Traditional Salad Recipe 
Beef in Ginger 
Spiced Chicken Wings 
Mixed Vegetables 
Garlic Prawns 
Duck in Orange Sauce 
Beef Casserole 
Fried Fish 
Tandoori Chicken 
Okra in Tomato Sauce 
Kofta Curry 
Sukiyaki 
Managing Your Tomato Harvest 
Traditional Onion Bread 
Conclusion 
Author Bio 
Publisher 

Introduction 

We are at the beginning of a new era in food. If grandma had the financial resources, she made sure that her table was stocked with lots and lots of food, starting with soup, meat, vegetables, fruit and sweetmeats. A more frugal grandma would look at the limited ingredients in her garden, and in her kitchen and use her creativity to make a delicious meal as often as she could to feed her hungry brood.

Cooking was an art, in olden days, especially when traditional cooks knew all about the effect of different foods on your body and system. 

In Korea and in many parts of the East, including China, the Royal family had special cooks who were half doctors themselves. They knew all about the internal system of each and every member of the royal family, and used special ingredients and cooking methods in order to keep their systems working properly and in a healthy manner. That is when the art of cooking was at its zenith; cooking to keep healthy and eating nutritious food.