CHANGE the Way U THINK about You

Emotional healing is becoming a more popular subject but there is rarely advice on how it occurs. Through a series of quesitons, this book takes the reader on a journey of understanding and awareness how it can occur. Shame is an underlying factor for countless people and is another subject thoroughly covered as well. The first seven chapters progress from the beginning stages and encourage self-reflection with a unique approach. Our beliefs about who we are can drastically alter life's choices and paths. Shame is consistently the catalyst that influences actions ranging from self-destructive to self-aggrandizing. The questions make us look deep within ourselves and examine our intentions as to why we did things in the past and how we can change those thoughts and actions in the future. The questions in this book were all carefully scrutinized by co-author Dr. Shannon Smith to give credibility to the book's value. Because change happens when we change the way we think about ourselves.